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Invest In Your Health

Personal Trainer

Training by Maryia Manastyrskaya

1ON1

Training With

Maryia Manastyrskaya

Start Your journey right here !

I will help you to achieve your fitness goals, become stronger by physical and mentally. The fitness program will develop special for you and it’s not gonna be a boring routine. 

 

The personal session with me it’s not about how to use gym equipment, it avoids injury, balanced workout, special care, and support! With me, u can stay motivated and get a lot of fun! You can achieve more than even you thought!

Results guaranteed, you need just follow my recommendations.

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified PERSONAL Trainer

REPS UAE

SERVICES

Personal training one to one, weight loss, build muscles, strength training, stretching ;

Personalized meals plan, and personalized calories calculation depends on your fitness goal:
Weight loss, weight gain, and weight maintenance,
Bmi ( body mass index);

Specially care and Support
Motivation

your results, our success

One day?

   Or Day One

        You decide !

Why Training

get the best

Strength Training

Strength training helps to get stronger and look and feel better with just a few short sessions each week.
Benefits:
Increases muscles mass
Increases anaerobic endurance
Improve bones density
Reduce the risk of fractures
Control body fat

Stretching

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Benefits:
increases your flexibility. Increases your range of motion. Improves your performance in physical activities. Reduce the risk of injury. Increases blood flow to your muscles. Improves your posture. Helps to heal and prevent back pain. Is great for stress relief. Can calm your mind.

Why Sports is important?

Developing life skills through sports !!! 

Sport has many health, social and psychological benefits. 
People who workout improve general health : 
Physical activity helps reduce body fat or controls your body weight.  
Improving   cardio respiratory system. Physical activity can significantly reduce the risk of coronary diseases and stroke. 
As you grow older, physical activity becomes increasingly important for the health of bones, muscles and joints. 
Sport help aid coordination, balance and flexibility 
Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels.
Working out can decrease the risk of cancer 

The social benefits of physical activity :
You are more self-confidence, you have self – esteem.
You feel good about yourself and have emotional health. The businesses growing up, you don’t scare of changes, you don’t shy away from social interactions. In fact, you may even take the first step to meet new people and establishing new friendships. Working out cooperate teamwork. You have goals!!! Not only eat after work, but also watch tv, and go sleep, because tomorrow morning you have work. So workout is discipline and your character!!! Strong physical – strong social!!!

Sport it’s not about only muscle size. The regular training affects positively on mood, avoid depression, improve memory, help you sleep better. 
So go ahead and get sweaty — working out reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!

Join Now

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