Training With Maryia Manastyrskaya
Start your journey right here !
I will help you to achieve your fitness goals, become stronger physically and mentally.
The fitness program will develop specially for you and it’s not gonna be a boring routine.
The personal session with me is not about how to use gym equipment, but also to avoid injury, balanced workout, special care, and support. With me, you can stay motivated and get a lot of fun. You can achieve a lot more than you thought.
Results are guaranteed. You just need to follow my recommendations.
Get IN Shape
Real Work. Real Results.
Certified Personal Trainer
Personal training one to one, weight loss, muscle building, strength training, stretching ;
Personalized meal plans, and personalized calorie calculation depending on your fitness goals:
Weight loss, weight gain, and weight maintenance, BMI (Body Mass Index)
Special Care and Support
Your Results, Our Success
Or Day One
You Decide !
Get the Best
Strength training helps to get stronger and look and feel better with just a few short sessions each week.
- Increase Muscle Mass
- Increase Anaerobic Endurance
- Improve Bones Density
- Reduce the risk of fractures
- Control Body Fat
Stretching keeps the muscles flexible, strong, and healthy. And we need that flexibility to maintain a range of motion in the joints.
- Increases your Flexibility
- Increases your range of Motion
- Improves your performance in physical activities
- Reduce the risk of injury
- Increases blood flow to your muscles
- Improves your Posture
- Helps to heal and prevent back pain
- Is great for stress relief and calms your mind.