+971555528378 mari.sanko@bk.ru
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Invest In Your Health

Personal Trainer

Training by Maryia Manastyrskaya

1ON1

Training With Maryia Manastyrskaya

Start your journey right here !

I will help you to achieve your fitness goals, become stronger physically and mentally. 

The fitness program will develop specially for you and it’s not gonna be a boring routine.

The personal session with me is not about how to use gym equipment, but also to avoid injury, balanced workout, special care, and support. With me, you can stay motivated and get a lot of fun. You can achieve a lot more than you thought.

Results are guaranteed. You just need to follow my recommendations.

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Personal Trainer

Reps UAE

services

Personal training one to one, weight loss, muscle building, strength training, stretching ;

Personalized meal plans, and personalized calorie calculation depending on your fitness goals:

Weight loss, weight gain, and weight maintenance, BMI (Body Mass Index)

Special Care and Support

Motivation

Your Results, Our Success

One Day?

   Or Day One

        You Decide !

Why Training

Get the Best

Strength Training

Strength training helps to get stronger and look and feel better with just a few short sessions each week.

Benefits:

  • Increase Muscle Mass
  • Increase Anaerobic Endurance
  • Improve Bones Density
  • Reduce the risk of fractures
  • Control Body Fat

Stretching

Stretching keeps the muscles flexible, strong, and healthy. And we need that flexibility to maintain a range of motion in the joints.

Benefits:

  • Increases your Flexibility
  • Increases your range of Motion
  • Improves your performance in physical activities
  • Reduce the risk of injury
  • Increases blood flow to your muscles
  • Improves your Posture
  • Helps to heal and prevent back pain
  • Is great for stress relief and calms your mind.

Why sports are important?

Developing life skills through sports !!

Sports have many health, social and phycological benefits.

Working our daily helps to improves overall health. Physical activities help to reduce body fat and control your body weight. 

It helps to improve cardio respiratory system and cab significantly reduce the risk of coronary disease and stroke.

As you grow older, physical activities becomes extremely important for health of bones, muscles and joints. Sports also help aid coordination, balance and flexibility. 

Exercising regularly can also lower your blood pressure and triglyceride levels. Helps your body to manage bloogd sugar and insulin levels. Working our also reduces the risk of cancer.

The social benefits of physical activity:

You can get more self-confidence and self-esteem.

You feel good about yourself and have good emotional health. You dint get scared of changes in life and don’t get shy away from social interactions. Infact, you may even take the first step to meet new people and establishing new friendships.

Workour is discipline and your character !!

Physically stronger – Socially Stonger !! 

Sport is not only about muscle size. The regular training affects positively on mood, avoid depression, improves memory, and helps you sleep better.

So go ahead and get sweaty. Working reduces stress and boosts the body’s ability to deal with existing mental tension. Win-Win !!

Join Now

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